IN-PERSON TRAINING
Work 1-on-1 with me present and guiding you through all movement patterns and exercises. Treatment will be targeted towards your specific goals and limitations.
ONLINE COACHING
Your own online coach. Workout will be sent and reviewed weekly, tailored to your goals, needs and limitations. Click to see all benefits with this options.
PROGRAMS
Goal oriented programs designed to get you to your goals as quickly and efficiently as possible. Extensive use of end-range training to BOOST your progress.
Welcome To
What is end-range training?
Check out article about end range training and all it’s benefits! Read by clicking below!
Weekly IG Tips
Follow our instagram for weekly tips on how to improve movement and performance! It’s Free!
The Nb Performance Team
Check out the NB Performance Team and see what they have to say! Click below to get started!
Meet Your Coach
Nicholas Barbosa
Movement specialist certified in Functional Range Conditioning & currently pursuing a Bachelor’s of Exercise Science.
I’m inspired to help my clients improve their movement and get them into peak performance!
Working Together Drives Results Faster
Through the scientific principles that guide human physiology and kinesiology emerged the system that allows us to acutely target your areas of weakness. Through our work together we will figure out where that weakness is and intensively work through your biggest limitations!
Programs & Services
Push your fitness further with our mix of programs and we’ll support you with advice on new and better ways to train.
In-Person Training
Work one-on-one with me on a weekly basis on a program specifically tailored towards your goals and limitations
Click Below to Learn More
Online Coaching
Your own online personal coach.
Workouts will be sent weekly, tailored to your goals, needs and limitations
Click Below To Learn More
Programs
Designed to allow the simple yet effective use of the end-range training system into comprehensive, well-rounded, and easy to follow programs