Optimize Movement & Performance
Fitness | Health | Mobility | Rehab | Prehab | Sports Performance
Welcome To
The Nb Performance Team
Check out the NB Performance Team and see what they have to say! Click below to get started!
Ready-Made Programs
These are 100% ready-made programs written by me tailored to specific types of athletes and goals! Click for more information.
Functional Range Conditioning
Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principals and research. The focus is to develop proper movement function, strength, speed, size, blood supply and overall development at the joint and connective tissue levels – all which highly impact sports performance, injury prevention, rehab and recovery from training. Click below to find out how to implement FRC into your training today!
Meet Your Coach
Nicholas Barbosa
NASM Certified Personal Trainer currently pursuing a degree of Exercise Physiology at University of Miami. I’m inspired to help my clients achieve their goals.
I look forward to working with you!
Working Together Drives Results Faster
As intimidating as the beginning can be, weight training has benefits that far outweigh the minor discomfort of starting a new habit. I am certain that in the privacy of my gym, and under my full guidance and attention, we can break through any mental or physical barriers that might be keeping you from getting the results you desire!
Programs & Services
Push your fitness further with our mix of programs and we’ll support you with advice on new and better ways to train.
In-Person Training
Work one-on-one with me on a weekly basis on a program specifically tailored towards your goals and limitations
Click Below to Learn More
Purchase multiple sessions for a discount!
Packages
Purchase 6 sessions in advance, get 10% off
Purchase 9 sessions in advance, get 15% off
Purchase 12 sessions in advance, get 20% off
Online Coaching
Your own online personal coach.
Workouts will be sent weekly, tailored to your goals, needs and limitations
Click Below To Learn More
Tailored Weekly Workouts & Virtual Full Access 24/7
Disclaimer
Prior experience with sports and/or resistance training, as well as ability to understand and use interactive mobile apps is highly recommended for online training options
Packages
Purchase 6 sessions in advance, get 10% off
Purchase 9 sessions in advance, get 15% off
Purchase 12 sessions in advance, get 20% off
Disclaimer
Prior experience with sports and/or resistance training, as well as ability to understand and use interactive mobile apps is highly recommended for online training options