• Training: weekly workouts tailored to your goals, needs and limitations
• Nutrition & Health: Tracking food intake, hydration, supplementation, sleep and lifestyle
• Biweekly check-ins through zoom or in person meetings at my gym if you are South Florida
• 24/7 Coach-Client Communication
• Competition Prep included

Work with me as your online personal trainer on a monthly basis. Workouts will be sent weekly, tailored to your goals, needs and limitations. Get full access to me through my personal phone, email and social media, granting you my full availability should you have any questions regarding training, recovery, or any other aspects regarding our work together!