Program Goal: Strengthen your ranges of motion that are generally required in order to perform a deep squat, as well as fix most common imbalances that prevent you from having the perfect squat form.

Who is it for: Intermediate/experienced lifters that have trouble reaching depth on their squat because of lack of mobility on across various joint angles

When can you run this: Before your workouts every day (based on an upper/lower program 5 day split; but can be used with other splits as well) for 8 weeks (2 blocks)

Equipment needed: At the gym before your workouts or at home