Congratulations! You have just gained access to the best, most efficient and time effective warm up routine known to exercise science to this day.
The sequence you will be taken through throughout this video can be used before any type of activity, EVER - weight training, sports, swimming, or even just as a morning routine. The best way to classify this is as “brushing your teeth from your joints”.
The effects of this warm up include:
-Activation of mechanoreceptors of your joints
-Activation of muscles
-Increased blood flow to all your tissues of your body
-Improved body awareness
-Improved strength and control
-Improved recovery
-Increased ability to learn mechanical skills (this means your form automatically gets better over time)
-Higher chance of PRs!!!!