Take Your Training to the Next Level with Our Free Controlled Articular Rotations Warm Up Routine

Are you ready to up your game in the gym and start seeing some serious progress? This controlled articular rotations (CARs) warm up routine is here to help.

Functional Range Conditioning is a proven training system that helps you improve your joint function, mobility, and overall performance. By incorporating these principles into your workouts, you’ll be able to move more efficiently, lift heavier weights, and achieve your goals faster.

This CARs warm up routine is specifically designed to get you primed and ready for your training sessions. By incorporating these exercises into your warm up, you’ll be able to:

  • Improve your joint function and mobility: By focusing on your joints instead of just your muscles, you’ll be able to move more freely and perform better.
  • Reduce the risk of injuries and setbacks: Preparing your joints and muscles before your workouts can help you avoid common pitfalls like strains and sprains.
  • Enhance your strength and performance: By improving your joint function and mobility, you’ll be able to lift heavier weights with better form and perform more complex movements with ease.
  • Make more progress and achieve your goals faster: By following functional range conditioning principles, you’ll be able to make more progress and achieve your goals faster, no matter what they are. Whether you’re looking to build muscle, increase strength, or just get in better shape, our controlled articular rotations warm up routine can help you get there.

Here is what Javier, a successful powerlifter that has been using this warm up consistently, has to share about his experiences:

"As a powerlifter, this CARS routine has been an excellent addition to my warm-up routine! I use it every day before training sessions and even on rest days. Not only does it prepare my joints and my whole body to work with heavy weights. Still, it also activates my muscles, sharpens my sense of strength and control when training, and actually strengthens my joints, allowing me to train harder and more effectively. I recommend it to any athlete who wants to step up their performance and long-term adherence in their sport and to every person who does any physical activity."
Javier Pagán-Tirado

Don't miss out on this opportunity to take your training to the next level. Click the button below to claim your free CARs warm up routine and start seeing results today!